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Cultivate a balanced life with guidance from Kendra Goheen and Pursuit of Balance lifestyle coaches as guest contributors. Explore self-care, mindfulness, and goal-setting strategies.
Remember Up In Smoke?
Smudging is a wonderful ritual and powerful way of giving gratitude for all that is above us and below us. I have been asked many times...
Kendra Goheen
Nov 9, 20161 min read
Healing Your Body, Mind, and Soul Through Reiki
I have been a reiki master since 1998. Reiki is the first nontraditional class I ever took. And it was then that I fell in love with...
Kendra Goheen
Oct 22, 20162 min read
Is Your Wounding Preventing You From Being Happy?
At some point in our lives we all experience a wounding of some sort. A wounding is anything that causes our lives to be impacted in a...
Kendra Goheen
Oct 13, 20162 min read
The Beginning, Middle, & End- Where Are You?
I want to begin this blog by saying – bare with me, this one may feel heavier than my other blogs but for good reason, so I do hope you...
Kendra Goheen
Sep 22, 20163 min read
Travels Far and Wide
CAMELBACK MOUNTAIN located in Phoenix, has two strenuous trails that ascend 1,280 feet to its peak. We started out from the trailhead at...
Kendra Goheen
Sep 7, 20161 min read
Num Num in My Tum 🍑
I have the fondest memories of my grandmother’s cooking and baking when I was a little girl. I was blessed with two of the most amazing...
Kendra Goheen
Sep 1, 20162 min read
Friendships Made of Simple and Spice and Everything Nice
I sat down to start writing this morning and then had to pause to attend my dear, longtime neighbor’s funeral. When I returned, I was...
Kendra Goheen
Aug 4, 20162 min read
It’s Time for a Coffee Break!
For the past year I have been experimenting with different kinds of brewed coffee and coffee drinks and I came across a winner! Even if...
Kendra Goheen
Jul 14, 20161 min read
Happily Ever After 4th of July
Every now and then my spiritual practice includes pulling an oracle card from the many decks that I own or from one of my daughter’s...
Kendra Goheen
Jul 6, 20161 min read
What do the Dove, Prince, and Coen have in common?
Legacy. Legacy. Legacy. Dove, Prince, and my grandson Coen speak of legacy. Legacies are around me, and I cannot seem to escape this...
Kendra Goheen
Jun 16, 20163 min read
Why Do Things Slip Away That We Love So Much?
Time is a funny thing; we place so much emphasis on the meaning, length, and how much we have and what we do with it. Years ago when I...
Kendra Goheen
May 4, 20162 min read
Coming Home
The moment I walked in the door I had an old, familiar feeling. I walked straight to the living area that has the most spectacular view...
Kendra Goheen
Apr 7, 20162 min read
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