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Cultivate a balanced life with guidance from Kendra Goheen and Pursuit of Balance lifestyle coaches as guest contributors. Explore self-care, mindfulness, and goal-setting strategies.
Salty At Heart
We have been trying for years to pick publications to submit my written work to that are aligned with my message and the work I do. I...
Kendra Goheen
Sep 12, 20172 min read
The Perfect Piece of Art to Share
This particular salad is requested more than any other salad I prepare. And when I do, I know it’s going to be for a group of people....
Kendra Goheen
Aug 30, 20172 min read
The Rock, The Puffin and Faith
I have not watched the Star Wars movies since watching the original trilogy that began in 1977. So when a friend of mine heard I was...
Kendra Goheen
Aug 8, 20177 min read
Up Up and Vacay
Summer has arrived in full force, and I can feel a change of energy in the air! People are hustling and bustling, but it’s a different...
Kendra Goheen
Jun 14, 20172 min read
The Purposeful Mother
I spent last weekend with my family to celebrate my daughter’s college graduation and her achievements. What I loved about this is that...
Kendra Goheen
May 12, 20173 min read
Celebrations & Jubilations for Love
I am sitting on a plane en route to be with my parents to celebrate their 50th wedding anniversary. To say it’s an honor and privilege...
Kendra Goheen
Mar 8, 20172 min read
Remember Up In Smoke?
Smudging is a wonderful ritual and powerful way of giving gratitude for all that is above us and below us. I have been asked many times...
Kendra Goheen
Nov 9, 20161 min read
Healing Your Body, Mind, and Soul Through Reiki
I have been a reiki master since 1998. Reiki is the first nontraditional class I ever took. And it was then that I fell in love with...
Kendra Goheen
Oct 21, 20162 min read
Is Your Wounding Preventing You From Being Happy?
At some point in our lives we all experience a wounding of some sort. A wounding is anything that causes our lives to be impacted in a...
Kendra Goheen
Oct 12, 20162 min read
The Beginning, Middle, & End- Where Are You?
I want to begin this blog by saying – bare with me, this one may feel heavier than my other blogs but for good reason, so I do hope you...
Kendra Goheen
Sep 21, 20163 min read
Travels Far and Wide
CAMELBACK MOUNTAIN located in Phoenix, has two strenuous trails that ascend 1,280 feet to its peak. We started out from the trailhead at...
Kendra Goheen
Sep 6, 20161 min read
Num Num in My Tum 🍑
I have the fondest memories of my grandmother’s cooking and baking when I was a little girl. I was blessed with two of the most amazing...
Kendra Goheen
Aug 31, 20162 min read
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