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Blog
Cultivate a balanced life with guidance from Kendra Goheen and Pursuit of Balance lifestyle coaches as guest contributors. Explore self-care, mindfulness, and goal-setting strategies.
Managing Your Stress and Anxiety: A Parent's Guide to Back-to-School
Prepare for back-to-school with these tips to manage stress and support your child's success and well-being.
Kendra Goheen
Aug 19, 20241 min read
Disconnect to Reconnect, Stay Present During Travel
Summer has us all itching to explore new places, but the constant itinerary juggling, planning, and phone notifications can leave you...
Heather Balent
Aug 13, 20241 min read
Be a Calm Anchor in a Child’s Storms
Children are not able to think logically when they are upset, and it is common for children to feel emotions such as anger and...
Rachael Walston
Aug 1, 20243 min read
Calm Your Body and Mind with Presence
If you are like me, much of your day you are juggling many things at once. Often feeling behind, overwhelmed and destined to not get it...
Jennifer Sanders
Jul 26, 20242 min read
Smooth Sailing Transitions
Transitions can be very challenging for children, and may lead to feelings of anxiety and uncertainty. As adults in these children’s...
Rachael Walston
Jul 15, 20242 min read
Course Correction to Peace
When frustration grabs hold of you it can feel like there are no options or other perspectives than the one you are grappling with. The...
Jennifer Sanders
Jun 30, 20242 min read
Being A Grandparent Versus A Parent
Being a grandparent is a whole new ball game! Balancing guidance, observation, and occasional discipline can be a real thin line to walk.
Kendra Goheen
Jun 11, 20241 min read
Pursuit of Balance Interview
We are excited to introduce Pursuit of Balance! To do so, we will interview Kendra Goheen, the founder of Pursuit of Balance. Kendra has...
Kendra Goheen
May 1, 20242 min read
Nature Fosters Curiosity and Creativity
Our most balanced self is experiencing life from a childlike nature. Carefree, light-hearted and joyful. A child in their natural element...
Kendra Goheen
Mar 31, 20241 min read
Stay Your Course
The first quarter of the year I use as a grace period to course correct or redirect my focus on what I would like to manifest this year....
Kendra Goheen
Feb 20, 20241 min read
Embracing the New Year: A Reflection on Intentions
As we step into a new year, it's only natural to reflect on the journey behind and envision the path ahead. Rather than crafting...
Kendra Goheen
Jan 24, 20241 min read
Being Your Best Self = Your Child’s Best Self
Our children hold the energy of the household inside their tiny bodies. They may not be able to verbalize how they are feeling all the...
Kendra Goheen
Jan 5, 20241 min read
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