About Me

My Lifelong Calling

My Story

Transformation is a daily process.

It is a process that involves consciousness and staying awake through an experience where you think you are losing your mind at times. And let's be honest, maybe that's not such a bad thing.

This is the cliff note version of my story that brought me to my life’s work.

I have lived through great loss and grief. I have caused some grief and I have made mistakes. I have contemplated suicide and despair was once my friend. I have overcome great challenges and I have learned what joy feels like. I have learned what being in an allowing state feels like versus feelings of unworthiness. Great highs and the depths of great lows.

Every single day I make my mental wellness a conscious choice through mindfulness.

I learned to love stillness and Divine guidance.

I stayed curious and open to the possibility of self-healing while I learned to trust myself.

I let go of what other people wanted for me and thought I needed and I began to participate in making choices that served my highest self.

Peacefully accepting what is, what was, and what will be is a learned habit that transcends suffering and painful experiences. Feeling at peace is the result of my stillness practice. This is what I can help you experience, through learning the inherent tools that are within you.

Yes, I still struggle and question my choices at times but it’s not for long stretches any more. I extend myself the grace of knowing I am human.

What I know to be true is I am a vessel. I would love to help guide you to feeling free. To know and love your true self, to feel joy, to be brave, to show up, and to live the most balanced lifestyle you can. To embody your authenticity.

These things are possible because I am living it. Let me show you how.

Kendra

My Approach

You’ll learn simple tools to help rewire your brain for healthier thoughts and habits.

My services are all about you. We’ll focus on building your strengths, not creating a dependence on me. I’ll guide you in learning practical tools that help you take care of your mental, emotional, physical, and spiritual well-being.

My style is gentle, intuitive, and focused on real transformation. The goal? For you to feel confident navigating life on your own terms, creating healthy, lasting habits that support a more balanced lifestyle.

When you shift the way you think about yourself and your life, everything begins to change. You’ll start to feel more connected, intentional, joyful, and resilient while living with peace, purpose, and self-compassion.

You will develop the confidence to trust your gut.

I use a practical, science-backed approach that blends neuroscience and behavioral tools to help you rewire your thoughts and respond to life with greater confidence and calm. This method is personalized and powerful, and it works.

We’ll focus on building your self-trust and teaching you how to reframe reactive thoughts. Every experience you’ve had leaves an imprint in your body and brain. Some of these patterns help you thrive; others may hold you back.

By strengthening your inner awareness and learning to work with your body’s energy - not against it - you can begin to heal from things like trauma, burnout, and emotional exhaustion. This process creates more ease, energy, and freedom in your life.

Instead of just reacting to life, you’ll learn how to create it with intention, clarity, and purpose.

I believe there’s a lesson to be found in every chapter of your life.

This work helps you tune into your true self so you can tell the difference between choices driven by ego and those guided by the wisdom of both your heart and mind.

As you grow in this practice, you shift from living on autopilot to experiencing life with greater awareness and intention. You learn to release the need to control outcomes and instead start noticing the deeper meaning behind the moments in your life.

With time, the need to label things as “good” or “bad” fades, and you begin to see the value in every experience.

You matter. And you are worthy of living a life filled with peace, purpose, and clarity.