PURSUIT OF BALANCE LIFESTYLE PROGRAM
Participants will learn to identify these eight dimensions that contribute to a balanced lifestyle.
Adult Program
Pursuit of Balance (POB) is the first competency and evidence-based wellness lifestyle program. The 18 lesson comprehensive small group program is delivered over 4-5 months. The length of the program is based on scientific research established to create new habits. The program focuses on the individual’s needs first. The tools address the whole person – psychologically, physically, and spiritually.
Participants gain the skills they need to live a resilient, healthy lifestyle. Using the best of neuroscience and behavioral science we have created a powerful and practical brain-based approach to rewire trauma. Our approach teaches how to reframe thoughts and empowers one to live with resilience and confidence.
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RESULT: ACHIEVED MENTAL EFFICACY.
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The Pursuit of Balance foundation empowers one to confidently be present in their lives, discover mental health patterns that are detrimental, and lead with a responding (not hyper-rational, reactionary) nature. The result is living with intention, connection, joy, compassion, peace, and resilience.
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RESULT: A LIFE IN BALANCE.
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Children's Program
YOUR CHILD WILL FEEL:
Peaceful in their mind + body
Resilient
Capable
YOUR CHILD WILL BE ABLE TO:
Transcend negative emotions
Develop self-awareness and self-discipline
Communicate their feelings
Act with kindness
We've developed the Pursuit of Balance (POB) Lifestyle Model, offering simple tools for reducing stress, increasing focus, and boosting confidence for all ages. The POB Lifestyle integrates self-sustaining habits for families and adapts to children aged 3 and up, combining Montessori philosophy, emotional intelligence, and POB practices. Through diverse methods like storybooks, songs, and discussions, children learn resilience and healthy living. Our brain-based approach empowers kids to reframe thoughts, fostering resilience and confidence. Private children's coaching is also offered.
THE IMPORTANCE OF FAMILY INVOLVEMENT
Family involvement is a significant part of the Pursuit of Balance Lifestyle. Working with children in any form requires an education of the parent(s)/guardian(s). Children will gain knowledge and be substantially impacted during their time in school with their teachers, but that is not all-encompassing. They go home and spend time with family, who impact them. Therefore, if the parent(s)/guardian(s) can help to reinforce what the children have learned with POB, it will benefit all. Offering opportunities for the children to teach their parents the POB concepts and tools can also be a win-win situation. It helps to encourage the children to teach what they’ve learned. The outcome is a child who feels confident being able to educate their parent(s)/guardian(s) and siblings, which doesn’t happen often.
Additionally, it would be a bonus for parent(s)/guardian(s), on a personal level to go through the POB Program. This program is a lifestyle. If the parent(s)/guardian(s) are embodying the POB Lifestyle, it will help them grow as individuals, which then impacts the family as a whole. You move together through life with more ease.