Rachael Walston
Creating Meaningful Holiday Traditions
The holiday season offers a wonderful opportunity to create meaningful traditions and memories for children. Aside from all the fun...
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Blog
Cultivate a balanced life with guidance from Kendra Goheen and Pursuit of Balance lifestyle coaches as guest contributors. Explore self-care, mindfulness, and goal-setting strategies.
Kendra Goheen
Nov 22 min read
Reclaim Your Intuition
Have you ever felt a doubt about a decision, or ignored the doubt and regretted it later? Or perhaps you've made choices that felt right...
Kendra Goheen
Sep 52 min read
Pivoting with Purpose
Pivoting to a new path can be scary, but it's often needed to keep the dream alive, ensuring the journey stays exciting and fulfilling.
Kendra Goheen
Aug 191 min read
Managing Your Stress and Anxiety: A Parent's Guide to Back-to-School
Prepare for back-to-school with these tips to manage stress and support your child's success and well-being.
Heather Balent
Aug 131 min read
Disconnect to Reconnect, Stay Present During Travel
Summer has us all itching to explore new places, but the constant itinerary juggling, planning, and phone notifications can leave you...
Rachael Walston
Aug 13 min read
Be a Calm Anchor in a Child’s Storms
Children are not able to think logically when they are upset, and it is common for children to feel emotions such as anger and...
Jennifer Sanders
Jul 262 min read
Calm Your Body and Mind with Presence
If you are like me, much of your day you are juggling many things at once. Often feeling behind, overwhelmed and destined to not get it...
Rachael Walston
Jul 152 min read
Smooth Sailing Transitions
Transitions can be very challenging for children, and may lead to feelings of anxiety and uncertainty. As adults in these children’s...
Jennifer Sanders
Jun 302 min read
Course Correction to Peace
When frustration grabs hold of you it can feel like there are no options or other perspectives than the one you are grappling with. The...
Kendra Goheen
Jun 111 min read
Being A Grandparent Versus A Parent
Being a grandparent is a whole new ball game! Balancing guidance, observation, and occasional discipline can be a real thin line to walk.
Kendra Goheen
May 12 min read
Pursuit of Balance Interview
We are excited to introduce Pursuit of Balance! To do so, we will interview Kendra Goheen, the founder of Pursuit of Balance. Kendra has...
Kendra Goheen
Mar 311 min read
Nature Fosters Curiosity and Creativity
Our most balanced self is experiencing life from a childlike nature. Carefree, light-hearted and joyful. A child in their natural element...
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