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Blog
Cultivate a balanced life with guidance from Kendra Goheen and Pursuit of Balance lifestyle coaches as guest contributors. Explore self-care, mindfulness, and goal-setting strategies.
Trusting Your Path to the Right Intuitive Guide
In a world seeking deeper meaning and guidance, many are drawn to the wisdom offered by those with intuitive abilities. As someone who...
Kendra Goheen
May 282 min read
Lessons in Presence from the Forest
The messages and symbolism shared by nature can be a portal into knowledge about yourself. This picture of an amazing tree with a braided...
Jennifer Sanders
Apr 232 min read
Where Learning Meets Balance
We believe in emphasizing real-life experiences and honoring all living things on earth. Adapt spring themes in order to connect to nature.
Rachael Walston
Apr 72 min read
March Mindfulness for Anxiety: Cultivating Calm in the Spring
As a spiritual director and life coach, and someone who has grappled with anxiety my entire life, I understand the challenges of...
Kendra Goheen
Mar 61 min read
Nurturing Yourself While Caring for Others
Remember, self-care is not selfish. It is essential for your well-being and for your ability to continue caring for others.
Kendra Goheen
Feb 261 min read
Regulating the Nervous System with Presence
Take a moment to look at this picture. What do you notice first, second, and third? Keep looking…see if you can stay here for another...
Jennifer Sanders
Dec 28, 20241 min read
Creating Meaningful Holiday Traditions
The holiday season offers a wonderful opportunity to create meaningful traditions and memories for children. Aside from all the fun...
Rachael Walston
Dec 3, 20242 min read
Reclaim Your Intuition
Have you ever felt a doubt about a decision, or ignored the doubt and regretted it later? Or perhaps you've made choices that felt right...
Kendra Goheen
Nov 2, 20242 min read
Pivoting with Purpose
Pivoting to a new path can be scary, but it's often needed to keep the dream alive, ensuring the journey stays exciting and fulfilling.
Kendra Goheen
Sep 5, 20242 min read
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