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Blog
Cultivate a balanced life with guidance from Kendra Goheen and Pursuit of Balance lifestyle coaches as guest contributors. Explore self-care, mindfulness, and goal-setting strategies.
Recipes for Prevention of Cold and Flu
Flu or cold anyone? No thank you! I know a few people in the past couple of weeks that came down with a “bug,” and although they have not...
Kendra Goheen
Jan 29, 20152 min read
A Practice Of Solitude
“When solitude was a problem, I had no solitude. When it ceased to be a problem I found I already possessed it, and could have possessed...
Kendra Goheen
Jan 22, 20152 min read
Define Your Personal Life Theme
Happy New Beginnings! Our personal individual foundation for spirit, mind and health seems to change incrementally until we no longer...
Kendra Goheen
Jan 8, 20151 min read
Daily Meditation Does Your DNA Good
I recently read an article on how a few minutes of daily meditating does your DNA good. This is very interesting to me because I have...
Kendra Goheen
Oct 1, 20142 min read
A sweet look at hatchling turtles emerging from their nest
Turtle is the oldest symbol for planet Earth. I invite you to enjoy this short clip of what I witnessed last weekend. 41 of these tiny...
Kendra Goheen
Sep 4, 20141 min read
Invoking Grace Through Prayer
If you have ever run a marathon, then you know that the training involved, at least for your first one, can be long and arduous. If not,...
Kendra Goheen
Nov 28, 20122 min read
The Ancient Native American Ritual Called Smudging
This time of year as the summer foliage is dying and drying out and Mother Earth is calling us all to go within, I am reminded of the...
Kendra Goheen
Oct 22, 20121 min read
Happy Mother’s Day…in April
Although it may seem more fitting to chat about mothers in May, I have been inspired in the moment to contemplate a mother’s day based on...
Kendra Goheen
Apr 9, 20122 min read
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