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Cultivate a balanced life with guidance from Kendra Goheen and Pursuit of Balance lifestyle coaches as guest contributors. Explore self-care, mindfulness, and goal-setting strategies.


It’s Time for a Coffee Break!
For the past year I have been experimenting with different kinds of brewed coffee and coffee drinks and I came across a winner! Even if...

Kendra Goheen
Jul 14, 20161 min read


Happily Ever After 4th of July
Every now and then my spiritual practice includes pulling an oracle card from the many decks that I own or from one of my daughter’s...

Kendra Goheen
Jul 6, 20161 min read


What do the Dove, Prince, and Coen have in common?
Legacy. Legacy. Legacy. Dove, Prince, and my grandson Coen speak of legacy. Legacies are around me, and I cannot seem to escape this...

Kendra Goheen
Jun 16, 20163 min read


Why Do Things Slip Away That We Love So Much?
Time is a funny thing; we place so much emphasis on the meaning, length, and how much we have and what we do with it. Years ago when I...

Kendra Goheen
May 4, 20162 min read


Coming Home
The moment I walked in the door I had an old, familiar feeling. I walked straight to the living area that has the most spectacular view...

Kendra Goheen
Apr 7, 20162 min read


Have You Lived Your Best Life Yet?
I just spent four days with the amazing Brendon Buchard at his High Performance Academy. I know that in order for me to perform at the...

Kendra Goheen
Mar 3, 20161 min read


“Oh, Bless Your Heart” This Valentine’s Day
To experience true love is to discover ourselves at our authentic center and love what we find. We move through our lives holding within...

Kendra Goheen
Feb 11, 20161 min read


Life With My Posse
I cannot imagine that I would be where I am today, having the perspective I do about my life, without the assistance of my Ground Posse,...

Kendra Goheen
Jan 28, 20162 min read


Humpty Dumpty – Thin Places – Spiritual Direction, A Sacred Trilogy
For the past two years I have been deeply immersed in a formal spiritual direction program. I diligently made the passage back and forth...

Kendra Goheen
Jan 15, 20162 min read


An Angel’s Legacy
You may recall the blog I wrote a year ago about a woman I had met, Gwynieth, who was dying of cancer. She was a lovely woman who gave...

Kendra Goheen
Dec 16, 20153 min read


You Are My Sunshine
Click the image to listen to LONG TIME SUN by SNATAM KAUR I have been reflecting on all the beautiful, courageous clients I have worked...

Kendra Goheen
Dec 4, 20152 min read


Breakthrough or Breakdown: 3 steps to Determine Which One You are Having
The whispers of transformation speak softly, at first, to our heart. We sense “something” is changing but cannot put our finger on it....

Kendra Goheen
Nov 12, 20152 min read
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