top of page
Blog
Cultivate a balanced life with guidance from Kendra Goheen and Pursuit of Balance lifestyle coaches as guest contributors. Explore self-care, mindfulness, and goal-setting strategies.
Embracing the New Year: A Reflection on Intentions
As we step into a new year, it's only natural to reflect on the journey behind and envision the path ahead. Rather than crafting...
Kendra Goheen
Jan 23, 20241 min read
Being Your Best Self = Your Child’s Best Self
Our children hold the energy of the household inside their tiny bodies. They may not be able to verbalize how they are feeling all the...
Kendra Goheen
Jan 4, 20241 min read
Beyond Sight: A Year of Transformation
2023 is coming to a fast close. For me personally, it came in as a roaring lion and is leaving as a purring kitten. In early February, I...
Kendra Goheen
Dec 14, 20231 min read
Asheville's Tranquility: A Catalyst for Gratitude and Restoration
The never-ending cycle of busyness and stress often seems to push us in life's relentless current. It is crucial to actively seek moments...
Kendra Goheen
Nov 17, 20232 min read
Your Focus Matters
Being a grandparent gives me an opportunity to practice Present Moment Focused Awareness. Be here right now. Life happens in a flash. In...
Kendra Goheen
Sep 1, 20231 min read
What Is Enough
It's summertime and school is out! This means two things typically for children, freedom and the lack thereof! I am a parent to three...
Kendra Goheen
Jun 29, 20231 min read
Yoga as a Tool to Feel Present
Ohmmmmmmmmmmmmm! Yoga has really become my choice of exercise. Along with walks, it is such a great time to check-in and identify “ what...
Heather Balent
Dec 15, 20211 min read
Focus on the *Great*ful
“I am grateful for what I am and what I have. My thanksgiving is perpetual.” - Henry David Thoreau Hello Friend, Before neuroscience...
Kendra Goheen
Nov 24, 20212 min read
What Does it Mean to Be Grateful? - Conversations to Have With Young Children
We are reminded during this holiday season of our POB Practice: Expressing Gratitude. As a teacher of young children, I use the words...
Rachael Walston
Nov 17, 20212 min read
Getting Back Into It
Awe-inspiring, life-changing moments are those moments I have had clarity that has been undeniable. Moments where the directive was not a...
Kendra Goheen
Sep 20, 20212 min read
Letter From Our Founder
First off, thank you for taking the time to read how Pursuit of Balance came to be. We are happy you are here. I say “we” because to get...
Kendra Goheen
May 20, 20214 min read
Be Your Own Valentine
We all have a fracture point. A point that activates a depth of pain that is a familiar feeling. It can be connected to something that...
Kendra Goheen
Feb 11, 20211 min read
bottom of page