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  • Writer's pictureKendra Goheen

Embracing the New Year: A Reflection on Intentions

As we step into a new year, it's only natural to reflect on the journey behind and envision the path ahead. Rather than crafting resolutions that may fade away, let's look into the essence of our aspirations through a thoughtful framework. In the spirit of our intuitive voice, we'll explore two key questions that can guide us in shaping our intentions for the year ahead.



How do I want to feel this year?

The foundation of any meaningful journey lies in understanding the emotions we would like to cultivate. Close your eyes and start with envisioning the upcoming months. What emotion(s) resonate within you? Is it a sense of joy, fulfillment, peace, or perhaps adventure? Write down the predominant feeling. Next, allow this feeling to guide you to create intentions and actions throughout the year.


What two intentions do I have to support how I want to feel?

Intentions are the compass that directs our actions. Identify two intentions that will act as guiding principles for the year. Whether it's fostering stronger connections, prioritizing self-care, or embracing the curiosity of a child, let these intentions be the North Star that keeps you on course amid life's twists and turns.


Tapping into your intuition (the still voice within), this New Year reflection of intentions is an invitation to dive deep within ourselves. It's a call to embrace the beauty of feelings, intention-setting, weaving a tapestry of emotions, themes, and guiding principles that will shape the narrative of our lives in the coming year. May this framework be a compass, guiding you towards a year filled with purpose, growth, and authenticity.


With love,


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