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Blog
Cultivate a balanced life with guidance from Kendra Goheen and Pursuit of Balance lifestyle coaches as guest contributors. Explore self-care, mindfulness, and goal-setting strategies.


Finding Grace In An Image-Obsessed World
Having walked through many stages of life, I understand the unique pressures women face with aging. Society constantly pushes images of...

Kendra Goheen
Jul 232 min read


Sandwich Generation Caregiver Burnout: Finding Your Anchor in the Overwhelm
The Sandwich Generation refers to adults who are caring for both aging parents and their own children, often while supporting...

Kendra Goheen
Jun 182 min read


Trusting Your Path to the Right Intuitive Guide
In a world seeking deeper meaning and guidance, many are drawn to the wisdom offered by those with intuitive abilities. As someone who...

Kendra Goheen
May 282 min read


Lessons in Presence from the Forest
The messages and symbolism shared by nature can be a portal into knowledge about yourself. This picture of an amazing tree with a braided...

Jennifer Sanders
Apr 232 min read


Reclaim Your Intuition
Have you ever felt a doubt about a decision, or ignored the doubt and regretted it later? Or perhaps you've made choices that felt right...

Kendra Goheen
Nov 2, 20242 min read


Pivoting with Purpose
Pivoting to a new path can be scary, but it's often needed to keep the dream alive, ensuring the journey stays exciting and fulfilling.

Kendra Goheen
Sep 5, 20242 min read


Stay Your Course
The first quarter of the year I use as a grace period to course correct or redirect my focus on what I would like to manifest this year....

Kendra Goheen
Feb 20, 20241 min read


Being Your Best Self = Your Child’s Best Self
Our children hold the energy of the household inside their tiny bodies. They may not be able to verbalize how they are feeling all the...

Kendra Goheen
Jan 5, 20241 min read


Asheville's Tranquility: A Catalyst for Gratitude and Restoration
The never-ending cycle of busyness and stress often seems to push us in life's relentless current. It is crucial to actively seek moments...

Kendra Goheen
Nov 17, 20232 min read


Your Focus Matters
Being a grandparent gives me an opportunity to practice Present Moment Focused Awareness. Be here right now. Life happens in a flash. In...

Kendra Goheen
Sep 1, 20231 min read
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