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Cultivate a balanced life with guidance from Kendra Goheen and Pursuit of Balance lifestyle coaches as guest contributors. Explore self-care, mindfulness, and goal-setting strategies.

Kendra Goheen

Sep 5, 20242 min read

Pivoting with Purpose

Pivoting to a new path can be scary, but it's often needed to keep the dream alive, ensuring the journey stays exciting and fulfilling.

Being Your Best Self = Your Child’s Best Self

Kendra Goheen

Jan 4, 20241 min read

Being Your Best Self = Your Child’s Best Self

Our children hold the energy of the household inside their tiny bodies. They may not be able to verbalize how they are feeling all the...

Asheville's Tranquility: A Catalyst for Gratitude and Restoration

Kendra Goheen

Nov 17, 20232 min read

Asheville's Tranquility: A Catalyst for Gratitude and Restoration

The never-ending cycle of busyness and stress often seems to push us in life's relentless current. It is crucial to actively seek moments...

Kendra Goheen

Sep 1, 20231 min read

Your Focus Matters

Being a grandparent gives me an opportunity to practice Present Moment Focused Awareness. Be here right now. Life happens in a flash. In...

Kendra Goheen

Jun 29, 20231 min read

What Is Enough

It's summertime and school is out! This means two things typically for children, freedom and the lack thereof! I am a parent to three...

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Pivoting with Purpose

Being Your Best Self = Your Child’s Best Self

Asheville's Tranquility: A Catalyst for Gratitude and Restoration

Your Focus Matters

What Is Enough

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