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  • Kendra Goheen

An Apple A Day Made Into Soup!


Every now and then a cold soup catches my eye. This recipe did; it contains ingredients that I have on hand already because I put them in my juicer daily for my morning or afternoon drink boost. It’s also almost identical in color to my Green Goddess juice recipe post I have shared with you.


Besides being a super easy, quick, and refreshing summertime meal, research has shown that an apple a day helps to keep 5 chronic diseases away; Neurodegenerative disorders of the brain, Stroke, Diabetes, and cancer.

  • 2 medium Fuji or Gala apples, cored and cut into 4 pieces

  • Juice of ½ medium lemon

  • 2 cups spring mix or spinach

  • 1 avocado, peeled and pit removed

  • 1 cup fresh mint leaves

  • 4 cups pure filtered water

  • Sea salt, to taste

In a blender, combine apples, lemon juice, greens, avocado, mint, and two cups of water. Blend until smooth, adding more water as necessary for desired consistency. Season with salt to taste.


This recipe makes 6 servings.


Click here to read more about this soup including tips and the health inside it.

Happy eating!


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