Finally, a habit tracker for mental wellness, not just productivity!
KIP is a different kind of habit tracker—one designed specifically for your mental health. While other apps focus on productivity and performance, KIP helps you build the habits that truly matter: the ones that bring calmness, peace, and balance to your life.
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Based on the proven Pursuit of Balance™ methodology, KIP guides you through 10 carefully selected mental health practices that work together to transform how you feel each day.
The 10 Practices That Matter:
• Present Moment - Connect with the here and now through mindfulness
• Focused Breathing - Direct your attention to the breath for calm and balance
• My Mantras - Use mantras to stop looping thoughts and find peace
• Body Awareness - Notice sensations in your body to deepen mind-body connection
• Individuation Process - Recognize where you are in becoming your authentic self
• Self-Love - Demonstrate self-care and positive affirmations
• Let It Go - Feel emotions for 90 seconds then release them
• Trusting Intuition - Trust your gut to make aligned choices
• Symbol Interpretation - Recognize and interpret symbols that emerge in your life
• Gratitude Expression - Embody appreciation through mindful practices