Posts Tagged ‘spirit’

A Guided Walking Meditation Practice

June 25th, 2015 | Posted in June 2015

Walking meditation is a contemplative practice where close attention is paid to the action of walking. It is not thinking or contemplating while walking (which is also delightful), but being mindful of the muscles of the body, the placement of the feet, balance, and motion. Walking meditation has a long tradition in Buddhism and can […]

A Practice Of Solitude

January 22nd, 2015 | Posted in January 2015

“When solitude was a problem, I had no solitude. When it ceased to be a problem I found I already possessed it, and could have possessed it all a long.”    – Thomas Merton A couple of weekends ago, I was in class in the mountains of North Carolina, and we watched a lovely documentary […]

Define Your Personal 2015 Life Theme

January 8th, 2015 | Posted in January 2014

Happy New Beginnings! Our personal individual foundation for spirit, mind and health seems to change incrementally until we no longer know who we are. In order to become more in tune with who you authentically are here is how I guide clients at this time of the year. To help stabilize your personal foundation for […]

Up-and-Coming Issue of my E-Newsletter, All Things Alchemical!

August 7th, 2014 | Posted in August 2014

Excerpt from next weeks addition, All Things Alchemical E-Newsletter: Dear Friends, I am excited about the release of the new and highly spirited All Things Alchemical monthly e-newsletter! I vow to bring you content that can guide you to transform your life in some way, and bring value to you as well. All Things Alchemical […]

Love Makes Us Warm All Over

February 14th, 2014 | Posted in February 2014

I have been researching the brain.  In particular, how our brain imprints emotion and how we interpret that in the body.  This comes as no surprise I am sure, since this is the work I do from a spiritual perspective. What I found to be especially interesting is how our body interprets love.  So I […]