Posts Tagged ‘peaceful heart’

Energy of Attraction Meditation

October 16th, 2014 | Posted in October 2014

Dear Friends, A couple of weeks ago my blog discussed the health benefits of meditation and the positive effects it can have on our DNA. I have been meditating for many years and I assure you the benefit you receive from mindfulness, stillness, centering, whatever you call it, far outweighs the reasons why you tell […]

Daily Meditation Does Your DNA Good

October 2nd, 2014 | Posted in October 2014

I recently read an article on how a few minutes of daily meditating does your DNA good. This is very interesting to me because I have autoimmune diseases throughout my family, and if you dig deep into autoimmune, you may have a strain of it as well in your family. The NIH (National Institutes of […]

Just keep going – keep going – keep going – keep going….

October 16th, 2013 | Posted in October 2013

We all need a little encouragement every now and then to keep going.  There are times when it is hard to figure out the details, or understand the details that are staring back at us.  Sometimes it may seem like the better option is to throw in the towel. When we tap into Divine love […]

The Art of Letting Go Gracefully

May 10th, 2013 | Posted in May 2013

Strong – Courageous – Bold – Loving – Joyful – Tender – Forgiving – Graceful. These are some of the qualities of my mother. She has been a great teacher for me through the years.  The beautiful thing about time and your parents is that, in some way, you get to see them grow in […]

The Ancient Native American Ritual Called Smudging

October 23rd, 2012 | Posted in October 2012

This time of year as the summer foliage is dying and drying out and Mother Earth is calling us all to go within, I am reminded of the beautiful White Mountain sage I use each day.There is an ancient Native American ritual that was taught to me many years ago by one of my teachers […]