Posts Tagged ‘Breathe’

Energy of Attraction Meditation

October 16th, 2014 | Posted in October 2014

Dear Friends, A couple of weeks ago my blog discussed the health benefits of meditation and the positive effects it can have on our DNA. I have been meditating for many years and I assure you the benefit you receive from mindfulness, stillness, centering, whatever you call it, far outweighs the reasons why you tell […]

Daily Meditation Does Your DNA Good

October 2nd, 2014 | Posted in October 2014

I recently read an article on how a few minutes of daily meditating does your DNA good. This is very interesting to me because I have autoimmune diseases throughout my family, and if you dig deep into autoimmune, you may have a strain of it as well in your family. The NIH (National Institutes of […]

Transformation

December 6th, 2012 | Posted in December 2012

My voice sounds like a man, my body aches and I struggle with making a call to the MD.  At first glance it’s easy to say I have a cold or bronchitis, but I know better.  I don’t get sick. I am in the middle of a transformative process and although I am a Master […]