Posts Tagged ‘be kind to yourself’

“Oh, Bless Your Heart” This Valentine’s Day

February 11th, 2016 | Posted in February 2016

Dear Friend, To experience true love is to discover ourselves at our authentic center and love what we find. We move through our lives holding within our hearts a laundry list of items that do not serve us. They create weight and discomfort, dis-ease and anxiety, and a multitude of other things that wreak havoc […]

Who Or What Is Driving Your Car?

September 10th, 2013 | Posted in September 2013

This time of year we start to think about slinking back into our jeans; Fall is fast approaching. This is when it is evident that one or two things have occurred; either we have overdone the summer binging, or we have stayed on track with healthy choices and physical activity. Adjust accordingly if those jeans […]