Archive for January, 2015

Recipes for Prevention of Cold and Flu

January 29th, 2015 | Posted in January 2015

Flu or cold anyone? No thank you! I know a few people in the past couple of weeks that came down with a “bug,” and although they have not been formally diagnosed, it’s safe to say it’s either the common cold or influenza. ‘Tis the season. In most cases those whose immune systems are already […]

A Practice Of Solitude

January 22nd, 2015 | Posted in January 2015

“When solitude was a problem, I had no solitude. When it ceased to be a problem I found I already possessed it, and could have possessed it all a long.”    – Thomas Merton A couple of weekends ago, I was in class in the mountains of North Carolina, and we watched a lovely documentary […]

Define Your Personal 2015 Life Theme

January 8th, 2015 | Posted in January 2014

Happy New Beginnings! Our personal individual foundation for spirit, mind and health seems to change incrementally until we no longer know who we are. In order to become more in tune with who you authentically are here is how I guide clients at this time of the year. To help stabilize your personal foundation for […]