Archive for October, 2014

All Hallow’s Alternatives for the Sugar Addicts and their Goblins

October 30th, 2014 | Posted in October 2014

Dear Friends, Halloween was always a time of great anxiety for me when my kids were young. It wasn’t about the costumes we needed to put together or who was going to sit by the door and give out candy. It was about the candy – giving it out to children as well as my […]

Energy of Attraction Meditation

October 16th, 2014 | Posted in October 2014

Dear Friends, A couple of weeks ago my blog discussed the health benefits of meditation and the positive effects it can have on our DNA. I have been meditating for many years and I assure you the benefit you receive from mindfulness, stillness, centering, whatever you call it, far outweighs the reasons why you tell […]

Daily Meditation Does Your DNA Good

October 2nd, 2014 | Posted in October 2014

I recently read an article on how a few minutes of daily meditating does your DNA good. This is very interesting to me because I have autoimmune diseases throughout my family, and if you dig deep into autoimmune, you may have a strain of it as well in your family. The NIH (National Institutes of […]